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WASHINGTON CAPITALS#15·Left Wing

Sonny Milano

ACTIVE

Sonny Milano has played in the NHL since 2015–16 and currently plays for the Washington Capitals. He is 30 years old (born in 1996), is originally from Massapequa, is 183 cm tall and weighs 93 kg. He has previously played for Columbus Blue Jackets and Anaheim Ducks. Milano has put up 145 points in 344 games, 66 goals and 79 assists, an average of 0.42 points per game. The best season so far is 2021–22 with 34 points in 66 games.

BirthplaceMassapequaBorn1996 (30 years)Height183 cmWeight93 kgShootsLNHL11 seasons
DRAFT 2014: selected No. 16 in round 1 · Columbus Blue JacketsDEBUT April 1, 2016(10y ago)@New York IslandersCONTRACT —
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The 2026-2027 seasonFollow Sonny's season day by dayGames, clips, milestones and news

2026–27 SEASON

Points
0
Goals
0
Assists
0
Form
N/A
No recent outings yet
Games played
0%
0 of 7
games
Point pace
—
Projected full-season points at current pace
+/-
0
Ice time/game
—

Milestones

Recent
Career50 career goals2y ago
Next up
100 career goals
66 now · target 100
34left
SeasonMatch season best: 15 goals15 away
Show all milestones 17
Season
Match season best: 15 goals15 away
Match season best: 34 points34 away
Match season best: 22 assists22 away
30 goals this season30 away
Career
100 career goals34 away
100 career assists21 away
250 career points105 away
500 NHL games156 away
50 career goals2y ago
250 NHL games3y ago
100 career points3y ago
50 career assists3y ago
25 career goals4y ago
50 career points4y ago
100 NHL games6y ago
First NHL goal9y ago
First NHL point10y ago

Compared with the NHL

Sonny Milano shoots more often than about 73% of all forwards.

2025-2026 · regular season · 476 NHL forwards with at least 20 games, all nationalities

Points / 60 min
1.74
Lower halfSonny Milano scores points more often than 49% of NHL forwards (232 of 476)
Goals / 60 min
0.87
Upper halfSonny Milano scores goals more often than 61% of NHL forwards (288 of 476)
Assists / 60 min
0.87
Lower halfSonny Milano records assists more often than 37% of NHL forwards (178 of 476)
Shots / 60 min
7.41
Upper halfSonny Milano shoots more often than 73% of NHL forwards (349 of 476)
Hits / 60 min
1.96
Bottom 23%Sonny Milano hits more often than 22% of NHL forwards (104 of 476)
Blocked shots / 60 min
0.65
Bottom 2%Sonny Milano blocks more shots than 1% of NHL forwards (5 of 476)
+/−
0
Upper halfSonny Milano has a higher +/− than 55% of NHL forwards (264 of 476)

The bar shows the player's standing among NHL players at the position. Tied results share the same position. Further right is better, including for goals against.

Sonny Milano's whole career

Stats

Games played
344
Points
145
Points per game
0.42
Goals
66
Assists
79
+/-
-30

Season by season

PointsGoalsAssistsPoints per gamePlus/minusGames

Teams player has played for

WSHWashington CapitalsCurrent
Seasons
2022–23 to 2025–26
Since NOV 5 · 4 seasons
PTS
64
G
30
A
34
GP
147
ANAAnaheim Ducks
Seasons
2019–20 to 2021–22
FEB 25–APR 29 · 3 seasons
PTS
39
G
16
A
23
GP
81
CBJColumbus Blue Jackets
Seasons
2015–16 to 2019–20
MAR 31–FEB 18 · 5 seasons
PTS
42
G
20
A
22
GP
116

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